Products that increase the effectiveness in men should be included in the diet daily to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits negatively affect male strength. Eating right is important to avoid potency problems.
Diet significantly affects the functionality of all organs, including the reproductive system. Healthy eating will help prevent erectile dysfunction, restore sexual arousal, and strengthen the entire body.
Potency-increasing products
By consuming vitamins, minerals, trace elements and other useful substances, a man maintains his health.
A balanced diet is the key to sexual activity. Therefore, men need to know what foods increase potency and use them in their diet.
Experts distinguish between two categories: products of vegetable and animal origin.
Essential products to improve herbal potency:
- Peanuts have a positive effect on the effectiveness and can be replaced by normal nuts.
- Vegetables, fruits, improve sexual activity, have a positive effect on the whole body. The diet should include onions, garlic, carrots, pumpkin, cabbage. From fruits, it is necessary to use citrus, pomegranates, currants and figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- The effectiveness is improved from spices, cumin, mint, black pepper and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
For a rapid increase in sexual activity, you must eat foods of animal origin on a daily basis:
- Quail or chicken eggs contain a lot of protein and useful vitamins that are necessary for the male body.
- Meat, which the stronger sex likes so much, increases male strength considerably. But it is better not to eat it fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is boiled flounder, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
Don't forget about fermented milk products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. This exotic food improves sperm quality and sperm mobility.
There is a lot of zinc and phosphorus in crabs, shrimp and mussels, which has a positive effect on the libido in men. The famous Casanova lover was very fond of oysters and called this dish an erotic drug. If oysters cannot be eaten, they can be replaced with squid, red fish, or other seafood.
All of these libido-boosting foods must be included in the diet. Many men have already tested its beneficial effects on all organs.
Drinks to increase potency
Juices, teas and fruit drinks not only increase the water level in the body, but also have a positive effect on increasing libido and male strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins and are recommended by all experts to restore general condition. Juices squeezed out before use are often equated with the effects of drugs, have no side effects and are only beneficial for the body.
List of drinks that increase effectiveness:
- Zinc-rich pumpkin juice against male impotence has a positive effect on the sexual sphere.
- watermelon, doctors often recommend men to treat impotence. Berry juice improves blood flow to the pelvic organs and thus helps with long-term erection.
- Kumis normalizes the metabolism and restores the functionality of the cardiovascular system. Mare's milk contains hormones that boost immunity. The drink, useful for increasing sexual activity, restores fertility. You need to consume a glass of kumis half an hour after eating kumis.
- Tea with ginger contains vitamins A, B, C, micro-elements that strengthen the heart system, remove blood vessels, remove toxic substances.
- Ginger tea increases male potency, but should be taken after consulting a doctor. Not recommended for patients with peptic ulcer, gastritis, liver and heart diseases. It is important to take into account the individual intolerance to active substances and allergic reactions.
For dessert you can have some chocolate instead of baking. This product, which awakens the desire for intimacy, cheers you up. The magnesium content contributes to a long-lasting erection.
Very useful for enhancing male strength honey. Mixing peanuts, hazelnuts, walnuts with honey will give you a powerful tool to quickly increase intimate cravings.
If you regularly use healthy vitamins and minerals in food, changes in the male body are observed:
- improves the blood flow to the pelvic organs and stabilizes the work of the blood vessels.
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- stimulates sexual desire and increases libido.
A healthy, balanced diet has a positive effect on general well-being. For a quick result, you still need to lead an active lifestyle and exercise.
List of prohibited foods
Men need to know what is prohibited in their diet. There are harmful foods that cause the extinction of sexual activity. Food not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to overuse drinks:
- Alcohol, beer - interferes with the work of the testicles, lowers testosterone levels;
- highly carbonated drinks;
- fat milk, excessive use causes sexual impotence;
- Junk food, mayonnaise, french fries, pizza - these foods reduce testosterone production by inhibiting sexual activity.
In order to stay healthy and not experience mistakes in bed, you need to eat right, lead an active life, avoid stress and stress.